The Solar Plexus Chakra - Manipura
- Katelynn Samuels
- Sep 8, 2023
- 6 min read
Updated: Apr 6
Also Known As Manipura In Sanskrit
In Sanskrit : Mani - Shining Jewel. Pura -City.
Manipura - Vibrates at 528Hz.
Activates To The Tone RAM.
Listening To The Sound Frequency 528 Hz
Will Help You To Connect With Your Solar Plexus Chakra.
It Will Activate This Chakra & Help It To Move Energetically In A Healthy Vibrational State.
When You Add In Visualization Techniques; While Listening To These Sound Frequencies
You Will Bring OptimizationTo The State Of This Chakra.
The Solar Plexus Chakra Is Connected To The Colour Yellow.
Visualizing In The Minds Eye; A Yellow Ball Of Energy.
If Your Third Eye Chakra Is Open, Healthy & Optimally Functioning You Will Be Able To See
The State Of The Chakras Through Visualization Techniques. Something I Have Experienced.
When Working Closely With The Chakras Through The Minds Eye In Meditation;
This Is Where You Can Visualize The Current State Of It & Bring It Into Optimal Health.
Note: The Chakras Go In And Out Of Balance Based On Internal & External Influences.
Balancing Your Energy Centres Is Something That You Will Need To Maintain;
Daily To Keep Them Healthy & Functioning Optimally.
This Is Something That Will Come Naturally As A Lifestyle Once You Start To Recognize How
To Keep Yourself In Balance Through Your Intake. Through Conscious Consumption
In Mind & In Body.
Conscious Consumption Of The Colour Yellow & Any Colour That Makes You Feel Confident
Will Help To Bring This Chakra Into Balance.
Wearing The Colour Yellow Or Any Colour That Makes You Feel Like Your Best Self Will Activate This Chakra.
Eating The Colour Yellow As Long As Its A Natural Resource Derived From The Earth Star That Are Associated With This Colour Will Help You To Activate This Chakra & Help Bring It Into Balance.
Fruits That Are Organic; Unsprayed With Toxic Chemicals.
Foods Like Pineapple. Banana. Yellow Squash. Yellow Peppers. Lemon. Turmeric.
Yellow Potato. Yellow Lentils. Spelt. Oats.
All Yellow Foods From The Earth.
Learn About Color Therapy On The Blog Post Titled: The Power Of Colour
Using Crystals Is Another Way To Activate & Bring Balance To The Energy Of The Solar Plexus Chakra.
Gemjewellerykxo Crystals To Use For Balancing The Solar Plexus Chakra :
Citrine. Yellow Jade. Yellow Aventurine. Yellow Tourmaline. Tigers Eye. Pyrite. Bronzite.
The Solar Plexus Chakra - Manipura
This Chakra Is Connected To Our Confidence Centre; Our Will Power.
The Energy Is Emits Is Transformational Personal Power.
A Sense Of Self.
It Is The Seat Of Your Personality & Your Charisma.
The Solar Plexus Chakra Is Associated With The Element Of Fire
Depicted By A Ten Petal Lotus Flower.
The Solar Plexus Chakra Is Associated With
Ayurveda -"Digestive Fire"
It Governs The Digestive System & Muscles.
When The Sacral Chakra Is Out Of Balance. Over Active. Under Active. In Balance.
You Will Experience Different Things Physically. Mentally & EmotionallyAs Follows.
Out Of Balance
Apologizing Too Frequently. You Tend To Be Meek. Overly Modest. Forcing Ideas Onto Others. Passive Aggressive. Controlling. Frequent Procrastination. Feeling Like A Victim Of Your Circumstances. Relying On Caffeine Or Stimulants To "Get Going". Finding It Difficult To Look After Your Life. Suffering From Nervous Exhaustion. Anger. Rage. Excessive Vanity. Resentment. Gas. Bloating. Liver Issues. Stomach Ulcers.
Eating Disorders. Lack Of Confidence.
OverActive
Overly Individualistic. Eccentric. Judgemental. Intolerant. Lacking In Sensitivity. Frequently Irritable & Angry. Difficulty With Authority Figures. Self-centred. Aggressive. Constantly Active. Prone To Temper Tantrums. Violent Outbursts. The Need To Control Others. Likely To Have The Last Word. Inability To Understand The Nature Of Your Own Power - Leading To Misuse Of Power. Sadistic. Over Competitive. Don't Know When To Quit. Suffering From Digestive Problems. Heartburn. Ulcers.
UnderActive
No "Fire" Or Enthusiasm. No Ambition. Lacking Drive. Lacking Energy To Put Your Ideas Into Practice. Weak Willed. Passive. Lacking In Self Confidence. Suffering From Low Self Esteem. Poor Self Image. Difficulty Setting Reasonable Personal Boundaries. Feeling Powerless. Needy. Having A Victim Mentality. Difficulty Taking Responsibility For Your Own Health. Surrendering Your Personal Power To Others. Procrastinating Frequently. Lacking Stamina. Needing Stimulants; Caffeine On A Regular Basis. Needing Approval Of Others. Worrying About What "They" Will Think.
In Balance
Spontaneous & Energetic Energy. Experiencing The Joy Of Connecting With The Universe While Knowing Your Unique Place In It. Establishing Healthy Boundaries. Strengthening Will Power & Assertiveness. Connecting With & Understanding Your Personal Power. It Gives You The Strength To Command With Authority. To Organize & Manage Your Life More Successfully. On A Physical Level Having A Balanced Solar Plexus Chakra Improves Digestion & Metabolism. Boosts Stamina. While Helping You Know When To Quit. Giving You Strength To TransformYour Life. Enabling You To "Turn A New Leaf". Enhancing Your Self Esteem. Self Discipline. Self Reliance. Feeling Self Confidence. The Mind & Body Tend To Become More Radiant. With A Healthy Shine To Your Skin & Eyes. Increasing Natural Immunity. Better Health. Productive Life. Maintaining Honour & Integrity. Having Reasonable Personal Boundaries.
Shop The Chakra Collection
Balancing Techniques
Try These Meditations Without & With The Sound Frequency 528 Hz To Amplify The Energy Connecting You To The Solar Plexus Chakra.
Working With The Manipura Energy
Meditation on your Manipura Chakra frees you from the need for the approval of others.
It enables you to become calm, confident and to rely on your own inner resources. It enhances your appreciation of the visual beauty of nature, and it causes you to experience a greater connection with others and with the universe. Your mind and body become radiant, with a healthy glow to your skin and eyes.
Affirmations
• I offer all my negative qualities to the fire of transformation.
• My enthusiasm enables me to achieve great things.
•I claim my personal power and accept responsibility for all areas of my life.
• My healthy appetite for the adventures of life enables me to digest its challenges with joy.
• My relationship with others is filled with courage, openness and confidence.
I Will. I Do Affirmations.
I Will Accomplish All Of My Goals
I Will Achieve All That I Set My Mind To
I Do All That I Say
I Do All That I Desire.
Come Up With Your Own I Feel Affirmations To Affirm In Your Life To Manifest.
That Make You Feel Empowered.
Yoga Poses
Working With The Chakras Through Movement Is A Great Way To
Release & Move Energy While Focusing On The Breath.
Play The Sound Frequency 528 Hz During Your Flow To Enhance Your Activation
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